In today’s fast-paced and self-focused world, helping those in need remains one of the most meaningful and impactful actions we can take. Whether it’s providing food to the hungry, lending a hand to a struggling neighbour, or simply offering a listening ear to someone in distress, acts of kindness create a ripple effect of positive change. Helping others fosters a sense of community, ensuring that those who are vulnerable never feel alone. When we come together to support each other, we contribute to making the world a better place for everyone.
The power of generosity operates as a two-way street. Beyond the undeniable benefits for those receiving help, acts of kindness also bring immense rewards to the giver. Studies have shown that helping others contributes to improved mental and physical health. According to a report by Health.com, volunteering for as little as one hour a week can slow biological ageing. This research analysed data from older adults and concluded that those who volunteered experienced a slower biological ageing process compared to those who did not.
An article from The Wall Street Journal highlights studies showing how acts of generosity can significantly enhance well-being, offering benefits such as improved mood, lower blood pressure and a longer life. The article explains that giving releases happiness-related hormones like serotonin and dopamine while reducing cortisol – a stress hormone. Another study published in the American Journal of Preventive Medicine states that regular volunteering is associated with a lower risk of mortality and improved physical function as individuals age.
Additionally, being involved in charitable work fosters social connections and strengthens relationships. When we work together to help those in need, we develop a greater sense of belonging and unity within our communities. Acts of kindness inspire others to follow suit, creating a cycle of generosity that benefits everyone involved.
Doing good is also one of the great lessons taught by the Lord Jesus. Luke 6:35 states, “But love your enemies, do good, and lend, hoping for nothing in return; and your reward will be great, and you will be sons of the Most High.”
As a Christian Ministry and Registered Charity (No. 1043985), helping people is what drives us at the Universal Church. We have outreach groups and initiatives catering to individuals of all ages and different backgrounds. Through these groups, we provide assistance, companionship and spiritual help to those who need it most. These actions not only meet immediate needs but also inspire hope and encouragement, reinforcing the idea that no one is truly alone in their struggles.
If you would like to be part of our initiatives, whether by benefitting from them, volunteering your time or donating, please call our 24-hour helpline at 020 7686 6000, send a WhatsApp message to 020 7686 6010, email charities@uckg.org or follow our Community Outreach Groups page on Facebook to stay up-to-date.
Together, we can continue to spread hope, love and generosity, making a lasting impact on the lives of many.
Sources: https://www.health.com/doing-this-1-thing-ever-week-can-slow-aging-8763973
https://www.sciencedirect.com/science/article/abs/pii/S0749379720301380
https://www.wsj.com/health/wellness/how-to-donate-improve-mood-health-68b1455d
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