Words are incredibly powerful. They can inspire, heal and transform, but they also have the power to harm, discourage and inflict pain. Think about times you’ve heard or said something negative. It probably didn’t feel good, right? Negative words, whether spoken in anger, frustration, or even carelessness, can leave lasting effects.
Studies show that exposure to critical or harsh language can increase stress, anxiety and feelings of inadequacy. The Journal of Personality and Social Psychology highlights that negative speech raises cortisol levels – our body’s stress hormone – leading to weakened immune systems and a greater susceptibility to illness. Constant exposure to negativity can diminish self-worth and contribute to depression.
However, the effects of negative speech are not limited to the listener. When negative words are spoken, the speaker’s stress response is triggered, resulting in increased blood pressure and heart rate, which can harm physical health over time. Research published on the Integrative Psych website indicates that individuals who regularly speak negatively are more prone to mental and physical health issues, such as anxiety, hypertension and cardiovascular problems. Engaging in negative speech perpetuates feelings of stress, worry and even hopelessness.
Conversely, the Word of God offers a transformative alternative. Proverbs 16:24 states, “Pleasant words are like a honeycomb, sweetness to the soul and health to the bones.” Speaking kind and uplifting words benefits not only those who hear them but also fosters peace and well-being within the speaker.
The Holy Scriptures provide a powerful counter to negative words, uplifting and comforting those who hear and practice them. The Apostle Paul reminds us in Philippians 4:8 to focus on things that are true, noble, just, pure, lovely and of good report. When we centre our thoughts on these positive aspects and speak words aligned with God’s truth, we experience transformation that deeply impacts our inner being.
Though this may not be an easy task, we are here to support you! At the Universal Church, we are participating in the Fast of Zacharias – a 21-day period during which we are avoiding any negative speech and focusing on positive and uplifting words. It’s like giving your mind and heart a healthy reset!
To learn more about this purpose and how to join, click here. After these 21 days, you will certainly be renewed by the Spirit of faith and optimism.
Sources: https://brm.institute/neuroscience-behind-words/
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