As the New Year began, many of us set resolutions to start exercising. But now that March is here, the question remains: How many people have actually followed through? The reality is, we’re living in a time when a sedentary lifestyle has become the norm for many.
In today’s world, exercise is often not given the importance it once had. Along with that, the excuse of “not having enough time” continues to be one of the most common reasons for inactivity. Additionally, many of our physical activities have been replaced by hours spent in front of screens. Whether it’s watching TV, working on a computer, or scrolling through social media, these activities consume hours with little to no physical movement.
But, there’s good news: technology can actually help change this trend. Devices such as smartphones and smartwatches can track your activity, monitor your heart rate, estimate calories burned, and even help you set goals to get moving. These tools can be a great motivator for people who want to move more but aren’t sure where to start.
Running, for example, is gaining popularity in the UK. Not only is it a great way to get outside and be active, but with the help of technology like fitness trackers and smartwatches, runners can measure their performance and push themselves further. Additionally, amateur running competitions provide a sense of challenge, encouraging participants to continually improve.
However, running isn’t the only option. There are plenty other activities to explore, including swimming, tennis, football, judo, walking, and even dancing.
It’s important to remember that exercise isn’t just about physically appearance — it’s crucial for maintaining a healthy body and mind. Regular physical activity is essential for our overall well-being and it’s also a vital part of living a well-balanced life.
Beyond physical activity, it’s also important to nurture your inner well-being. Consider attending our Health Day services every Tuesday. It’s an excellent way to integrate wellness into your lifestyle, both physically and spiritually.
Let’s make 2025 the year we leave the sedentary lifestyle behind!
Event: Health Day
Day and time: Every Tuesday at 7:30pm (also at 7am, 10am & 3pm)
Location: Your local Universal Church
Disclaimer:
The UCKG HelpCentre’s spiritual advice is to be seen as a complement to the scientifically proven treatment you may be receiving. The UCKG HelpCentre does not claim to heal people but believes that God can through the power of faith. Always follow your doctor’s instructions.
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