Finding time to go to the gym can be challenging, especially for those with tight schedules. However, maintaining a fitness routine is possible with simple, effective exercises that can be incorporated into your daily life. Here are some helpful tips to stay fit, even with a busy lifestyle:
1 – Incorporate movement into your routine
If you can’t set aside time for a dedicated workout, try incorporating movement into your daily tasks. Take the stairs instead of the lift, walk or cycle to work, or stand while taking calls. These small changes can significantly increase your activity level.
2 – Use bodyweight exercises
Bodyweight exercises such as squats, push-ups, lunges and planks require no equipment and can be done anywhere. These exercises target multiple muscle groups and can be combined for a full-body workout in just 15 minutes.
3 – Create a morning or evening routine
Set aside 10-15 minutes in the morning or evening for a quick workout. Simple exercises like stretching or a quick circuit can help jump-start your day or assist you in unwinding before bed.
4 – Take exercise breaks during work
If you’re working from home, use your breaks to stretch or do quick exercises. A set of squats or lunges can boost your energy and improve focus throughout the day.
5 – Engage in short, intense sessions
High-Intensity Interval Training (HIIT) is perfect for individuals with limited time. You can perform a 20/30-minute session that alternates between short bursts of intense activity and brief recovery periods. HIIT workouts are highly effective for burning calories and improving cardiovascular health.
6 – Incorporate family or household activities
If you have children, get them involved! Play games like “Simon Says” or skip rope together. Alternatively, household chores such as vacuuming or washing windows can be excellent low-impact activities that keep you moving.
At the Universal Church, we have weekly meetings focused on teaching people how faith can be used as a complement to medical treatment to bring positive effects to health and well-being. Join us on Tuesdays at your nearest Universal Church.
Event: Health Day
Date and Time: Tuesdays at 7:30pm (also at 7am, 10am & 3pm)
Location: At your nearest Universal Church
Sources: https://www.everydayhealth.com/fitness/everything-you-need-to-know-about-working-out-at-ome/
https://www.healthline.com/nutrition/benefits-of-hiit
Please note: The UCKG HelpCentre’s spiritual advice complements scientifically proven treatments. We don’t claim to heal, but we believe God can through faith. Always follow your doctor’s instructions.
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