Researchers from the University of Oxford have been exploring the connection between a positive mental state and sleep quality. They found that maintaining a positive mindset can enhance sleep quality by reducing rumination and stress. In addition to the study, scientists have also developed techniques and suggested methods aimed at helping individuals manage their thoughts before bedtime.
Cognitive reorientation, for instance, involves engaging in cognitive tasks and mentally visualising relaxing scenes to help people unwind and prevent restless sleep. Experts also recommend meditation as a way to foster greater self-awareness regarding one’s thoughts and emotions.
In addition to these techniques, there is an extremely effective method to bring peace of mind: meditating on the Bible. Meditation is more than just reading; it involves reflecting on the teachings revealed by God. Those who focus their minds on God’s thoughts experience peace that comes from the Almighty and gain the willpower to resist being overwhelmed by problems or stressful situations.
If worries are keeping you awake at night, consider filling your mind with the Word of God before going to bed. Not only will you find the peace of mind you seek, but you can also enjoy benefits in all areas of your life. Our Bible App can serve as a valuable tool to help you incorporate this practice into your daily routine.
We are also taking part in the purpose of the 7 Fridays of I Will Lie Down in Peace, at all Universal Churches. Click here for more information and join us at your nearest UCKG branch.
Event: 7 Fridays of I Will Lie Down in Peace
Day and Time: Fridays at 7.30pm (also at 7am, 10am & 3pm)
Location: At your local Universal Church
Source: https://www.psych.ox.ac.uk/research/mindfulness
