It’s a known fact that human beings rely on each other to survive.
In fact, a study conducted by Julianne Holt-Lunstad, a professor of Psychology, showed that “a lack of social connection heightens health risks as much as smoking 15 cigarettes a day or having alcohol use disorder.”
This shocking discovery makes it very clear – permanently living an independent and solitary life can have more harmful than beneficial effects.
This is because no matter who we are, the status we hold, or money we possess, we all at some point need help from someone. Whether that be a family member, friend, colleague and sometimes strangers.
In an interview with Rolling Stone US, Selena Gomez shared some of her experiences battling with mental health and her diagnosis of bipolar disorder. This long-winded battle which stretched over a decade affected her career and even relationships, and as a result she entered a downward spiral of loneliness and feelings of worthlessness.
Last year, she released a documentary, with hopes to shed light on battles she faced behind the scenes, including episodes of mania, in which she struggled to sleep for days, as well as episodes of depression, which later developed into an episode of psychosis.
She spent several months in a treatment facility and her loved ones reported that she was in an “unrecognisable” state during that period.
Gomez is receiving medical support to help her control her mood and mental well-being. Her story proves to us that we will all need help at some point in our lives and reaching out for help is not a matter of weakness, but a brave step towards a new life.
Likewise, if your mental health is affecting your ability to carry out your daily tasks, you are advised to seek immediate medical attention. You will receive the appropriate advice and treatment for your specific needs.
The Bible speaks about the importance of living in communities and encourages us to help one another:
“Bear one another’s burdens, and so fulfil the law of Christ.” (Galatians 6:2 NKJV)
When experiencing a problem in your mental health, it can be hard to find the light at the end of the tunnel and imagine yourself being happy again. That’s why having the right people around you can help you to be hopeful and maintain a strong spirit (mind) during your journey towards recovery.
For spiritual support, the Universal Church is here to help you!
We have various methods in which you can reach out to us for our help. If you need to speak with someone urgently, you can call us on our 24-Hour Helpline at 020 7686 6000 or message us on WhatsApp at 020 7686 6010.
There will be someone available to speak to you, any day of the week and at any time of the day. You can receive an uplifting word, a prayer or spiritual advice to combat even your biggest of problems.
You are also invited to attend the “Help” event which will be taking place this Sunday at your local Universal Church at 10am (also at 7:30am). No matter the area of your life which you need help with, come to seek the help that comes from God.
Whether you are new to the church, returning to the presence of God, or already regularly attend our services, this service will be an opportunity for you to experience the power of God.
Don’t miss this and invite your family members and all your loved ones to join you to receive this great blessing.
Event: Help
Date and Time: Sunday, 15 October at 10am (also at 7:30am)
Location: At your local Universal Church
Sources: https://www.nme.com/news/music/selena-gomez-opens-up-about-mental-health-struggles-3342217
Disclaimer: The UCKG HelpCentre’s spiritual advice is to be seen as a complement to the scientifically proven treatment you may be receiving. The UCKG HelpCentre does not claim to heal people but believes that God can through the power of faith. Always follow your doctor’s instructions.
