The hustle and bustle of modern life has made processed foods quite common in many households. Industrialisation has led to an endless supply of cheap, tasty and easy-to-eat foods, which often comes at the expense of our health. Along with the prevalent culture of oversized portions, this has made overeating a growing concern.
While indulging in a large meal occasionally may seem harmless, consistent overeating can have serious consequences for both physical and mental well-being. Understanding these risks is crucial for making healthier lifestyle choices.
Studies show that consuming more calories than the body requires often leads to rapid weight gain, which can be difficult to reverse. Obesity is a significant risk factor for various health conditions, including diabetes, cardiovascular diseases and joint problems.
Consuming excessive amounts of food, particularly those rich in trans fats, sodium and cholesterol, can elevate blood pressure and cholesterol levels. Over time, this added strain on the heart increases the risk of heart disease, heart attacks and strokes.
Moreover, overeating is often linked to emotional eating, where individuals consume large amounts of food in response to stress, anxiety or depression. While food may provide temporary comfort, excessive eating can lead to feelings of guilt and shame, ultimately worsening mental health. Research indicates that binge eating disorder (BED) affects millions of people, often requiring professional intervention in severe cases.
Beyond the physical and psychological effects, it’s important to acknowledge the spiritual consequences of overeating. The book of Galatians lists actions considered works of the flesh – inclinations and behaviours inherent in human nature that conflict with the divine – and gluttony is included (see Galatians 5:21).
The Bible teaches that our bodies are temples of the Holy Spirit (see 1 Corinthians 6:19-20), and we are called to honour God with how we treat them. Overeating, especially when it becomes a habit, may lead to sluggishness, poor health and decreased energy, hindering our ability to serve God effectively.
On the other hand, practicing self-discipline and a mindful approach to eating can lead to a healthier body, a clearer mind and a stronger spiritual life. Remember: all things are lawful, but not all things are helpful (see 1 Corinthians 6:12). We must discern what is good for us and what is not, ensuring that nothing dominates us.
Every Tuesday, we hold “Health Day” meetings where we provide practical advice on maintaining your health and well-being. We also offer guidance on how to use your faith alongside any medical treatments you may be undergoing. Join us at your nearest Universal Church to take the first step towards a healthier and more fulfilling life.
Event: Health Day
Day and time: Tuesdays at 7.30pm (also at 7am, 10am & 3pm)
Location: At your nearest Universal Church
Please note that the Universal Church’s spiritual advice is to be seen as a complement to the scientifically proven treatment you may be receiving. The Universal Church does not claim to heal people but believes that God can through the power of faith. Always follow your doctor’s instructions.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5463032/
https://www.cdc.gov/heart-disease/risk-factors/index.html
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