“I don’t have time to exercise” sounds familiar, amongst many things we make time for often exercising isn’t one of them yet it’s very important.
There are many benefits to exercising, but here are a few listed below:
Many tend to put off exercising since they think it involves an arduous workout, however this month in July the Patient Care group is challenging you for a walk in the park, yes, It’s that simple.
Using the free version of Strava app will record your step count and will accurately track your walk, measuring factors such as your distance and speed.
The challenge has been set so, let’s get walking! If you want to take part just download the following:
Download the Strava App!
iOS (for iPhones): https://apps.apple.com/gb/app/strava-run-bike-hike/id426826309
Android: https://bit.ly/3DcZmZf
After downloading the app, follow Patient Care Group:
https://strava.app.link/tdbK9vqx3Ab
The finally…
Join the July Walking Distance Challenge
https://strava.app.link/wXeGIy0v5Ab
