Starting a new week is challenging and many individuals experience negative feelings at the beginning of the working week, commonly known as the Monday blues. It can make returning to work or studies difficult and can lead to higher levels of work-related stress.
The Monday Blues may affect how the person responds to environment, as well as the overall motivation to work or solve problems.
Although it is not a clinical illness, when these feelings persist they can become chronic and make carrying out daily tasks challenging.
When you are immersed in trouble, it can be hard to see the light at the end of the tunnel. If the start of a new week for you is causing increased levels of dread, anxiety or sadness, give our 24-hour helpline a call at 020 7686 6000. There will be someone available and ready to help you.
Source: https://www.medicalnewstoday.com/articles/monday-blues#definition
